We’ll be announcing 2014 dates soon.
Following The Fascial Trail with Andrea Cartwright
Tuesdays, February 18th – March 11th | 12:30 – 2:00pm
Trauma, repetitive motion, inflammation, or poor posture can cause the fascia to become solidified and shortened. This class will teach you how to soften and lengthen your fascia so that the trail can become a highway, and you can cruise through your yoga practice.
5-Week Ropes Wall Yoga Series with Jen Beyt Coffin
Tuesdays, March 4th – April 1st | 6:00 – 7:45pm
Find a new appreciation for gravity and leverage as a natural form of resistance, which can help you develop strong core muscles, lengthen your spine and open up your joints. Using the ropes lessens the learning curve tremendously!
Balls to the Wall with Heather Linsday
Saturday, March 9th | 1:00 – 4:00pm
Melt muscular pain through self massage with therapy balls and other creative massage techniques. Mellow yoga/movement is intermingled to further aide the release of tension and create better range of motion.