ABOUT YOGA
WHAT IS YOGA?
Yoga is a Sanskrit term that means union or joining. The physical practices of yoga were developed in India more than 6,000 years ago, and are designed to facilitate concentration and meditation by quieting the body and mind. All of the classes at the Glowing Body reflect some tradition in hatha yoga.
WHY DO PEOPLE PRACTICE YOGA?
Yoga offers many benefits- whether physical, mental or spiritual. Yoga can mean a lot of things to different people. Yoga can be:
a great physical fitness program, enhancing flexibility, strength and balance
a way to improve breathing and learn relaxation
a path of meditation
a philosophy of life
a chance to explore movement and new ideas
IS YOGA A RELIGION?
Yoga is not a religion; however, it is a philosophical system that has spiritual intentions. Some of the key philosophical principles of yoga include being compassionate towards all living beings (including yourself), being committed to truthfulness, cultivating self knowledge, and practicing acceptance of your current experience. The practice of yoga can support you in becoming closer to your own spiritual beliefs, whatever they are.
HOW DO I PREPARE FOR CLASS?
Avoid eating for 2-4 hours before class. This will help you be more comfortable as we move into different positions in class. Empty your bladder before class.
Bring a yoga mat or borrow one from the studio.
Wear comfortable clothing that you can move in.
Arrive at least 5 minutes before the start of your class so you can settle in.
PAYMENT INFO:
You have several options for paying for classes. Classes are also offered for a drop in rate of $15 per class. You may buy a class card for 25, 10 or 5 classes that will reduce the cost of the class. These class cards may be used for any class with the exception of workshops and series which should be paid in advance. Series will require full payment in advance as will workshops. All series and workshops will be listed on the website or at the studio. We accept cash, checks and credit cards for payment.