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May 2017
$35

Yoga for Emotional Ease with Tammy Kaousias

May 27 @ 1:00 pm - 4:00 pm

  This workshop is based on a specific sequence of postures that help to progressively calm the mind, balance energies, stimulate positive thinking and bring quietness to the body. Though we can’t promise you will experience all of these benefits, we think in this season of time-change and allergies, an opportunity to rest and renew is always a good idea! The practice will end with breathing techniques and a guided meditation. This is similar to restorative in that it has…

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June 2017
$50

June Restorative Yoga Series with Sandra Heinig

June 4 @ 4:00 pm - June 25 @ 5:15 pm
|Recurring Event (See all)
June 4th-25th, 4-5:15pm

What is restorative yoga? Restorative Yoga is the use of props to support the body in positions of ease and comfort to facilitate health and relaxation. IF you are under daily stress or in a busy season … Learn how to find solace on the mat. Whether you are a beginner or would like to build a home practice, this class is appropriate for all levels. Restorative yoga is not about stretching, but rather about opening – at your own…

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$75

June Gravity Defying Fun Series with Jen Beyt Coffin

June 5 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)
Mondays, June 5th-26th, 5:15 - 6:15pm

Arm Balance & Inversion 4-Week Series Mondays, June 5th-26th The antidote for fear – experience “a-ha!” moments through the use of Core Strength Vinyasa Yoga™ techniques and Yoga Wheels and the Ropes Wall as forms of leverage to better understand the approaches that lead to success in arm balancing and inverting. Emotions get in the way of seeing clearly (in life, and on the mat). Leverage is reliable and will give you consistent results. Leverage empowers you to transform your…

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$140

7 Chapters for Birth with Barb Steppe

June 8 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
June 8th-July 20th

Thursdays, June 8th-July 20th, 7-8pm Each chapter stands alone or combine for a complete, holistic childbirth preparation series! Chapter 1 – Hormones for birth and why you need to know them! Chapter 2 – Laborynth for birth – finding your way in the unknown Chapter 3 – Comfort measures and pain coping Chapter 4 – Begin to open for birth – preparing the body and aligning your baby Chapter 5 – Taming Your Tiger – fears for birth? Take care…

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$40

June Leverage Matters with Jen Beyt Coffin

June 11 @ 9:00 am - 12:00 pm

Leverage can make a huge difference when practicing yoga postures. The ropes wall and yoga wheels provide a great source of leverage. Both tools will help you to get a grasp on what you should be doing in a yoga posture versus what you think you should be doing. Lessen the learning curve with these great props! Each tool helps to address tension and muscular restriction in the back, chest, shoulders, abdomen, groins and hip flexors, as well as a…

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$50

June Restorative Yoga Series with Sandra Heinig

June 11 @ 4:00 pm - July 2 @ 5:15 pm
|Recurring Event (See all)
June 4th-25th, 4-5:15pm

What is restorative yoga? Restorative Yoga is the use of props to support the body in positions of ease and comfort to facilitate health and relaxation. IF you are under daily stress or in a busy season … Learn how to find solace on the mat. Whether you are a beginner or would like to build a home practice, this class is appropriate for all levels. Restorative yoga is not about stretching, but rather about opening – at your own…

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$75

June Gravity Defying Fun Series with Jen Beyt Coffin

June 12 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)
Mondays, June 5th-26th, 5:15 - 6:15pm

Arm Balance & Inversion 4-Week Series Mondays, June 5th-26th The antidote for fear – experience “a-ha!” moments through the use of Core Strength Vinyasa Yoga™ techniques and Yoga Wheels and the Ropes Wall as forms of leverage to better understand the approaches that lead to success in arm balancing and inverting. Emotions get in the way of seeing clearly (in life, and on the mat). Leverage is reliable and will give you consistent results. Leverage empowers you to transform your…

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$140

7 Chapters for Birth with Barb Steppe

June 15 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
June 8th-July 20th

Thursdays, June 8th-July 20th, 7-8pm Each chapter stands alone or combine for a complete, holistic childbirth preparation series! Chapter 1 – Hormones for birth and why you need to know them! Chapter 2 – Laborynth for birth – finding your way in the unknown Chapter 3 – Comfort measures and pain coping Chapter 4 – Begin to open for birth – preparing the body and aligning your baby Chapter 5 – Taming Your Tiger – fears for birth? Take care…

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$25

Summer Om-Work Kid’s Art and Yoga with Meghan Henley

June 17 @ 1:00 pm - 3:00 pm

Bring your Blossoming Lotuses to join us for some Summer Om-Work! Meghan will lead the kids in a creative and summer themed art project, offer a mindful eating practice (healthy snack included), play fun yoga games, and conclude with a secret garden meditation.   $25 per child    Please review our cancellation policy.

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$50

June Restorative Yoga Series with Sandra Heinig

June 18 @ 4:00 pm - July 9 @ 5:15 pm
|Recurring Event (See all)
June 4th-25th, 4-5:15pm

What is restorative yoga? Restorative Yoga is the use of props to support the body in positions of ease and comfort to facilitate health and relaxation. IF you are under daily stress or in a busy season … Learn how to find solace on the mat. Whether you are a beginner or would like to build a home practice, this class is appropriate for all levels. Restorative yoga is not about stretching, but rather about opening – at your own…

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