Experience the new prop on the block and have fun doing it!
Yoga wheels boast an impressive variety of new ways of accessing strength, flexibility and deep release.
Whether you are a die hard yogi, new to the practice of yoga or just want a fun workout prop, this workshop will help you to discover new ways of using your body more efficiently.
Leverage from the wheel makes postures more attainable – especially arm balances and back bends – and allows you to feel muscle groups in ways that help you grow no matter what your favorite way to exercise is.
Expect to gain all around knowledge on how to use this great athletic tool and increase your understanding of the anatomy and physiology of yoga postures.
Gain credit towards your Yoga Alliance CE training hour requirements through this informative workshop! Be sure to bring something to take notes with.
No wheel? No worries! 12 Wheels are available for use or you can bring your own.
$40 per student
Jen is an Experienced Registered Yoga Teacher – E-RYT 200 and a qualified Continuing Education Provider with Yoga Alliance – YACEP. This workshop will fall into the Teaching, Training & Techniques category.