A concise alignment and philosophy-based approach to yoga.
Align & Refine offers varied perspectives of precision and alignment aimed at developing strength and flexibility of body, mind, and spirit. Students can expect both anatomical detail and thematic offerings which may be carried into intentional living off the mat. Interaction and personalization is encouraged throughout class, providing a highly supportive environment for refining your relationship to your body and habits. This class is suitable for students with consistent yoga practice. 1 hour 30 minutes.
Dissolve obstacles that are are blocking you from experiencing the full flow of of your practice!
Core Strength Vinyasa YogaTM is a creative style of Hatha Yoga which blends the principles of Hatha Yoga and a set of physical and energetic alignment principles. Developed by Sadie Nardini, this method is a totally new idea of the practice, one that will cause more weight loss, toning & true core strength.
Get more benefit in less time by drawing inward to seek, and find, your inner strength! Break the habit of moving only from the outer body and loading layers of tension onto yourself. You will discover how to use your Deep Core Lines along the skeleton to make all of your poses more possible as you keep your body healthy for years of yoga to come. 1 hour 30 minutes.
This is the beginning level of the Dharma Yoga series.
Students will practice DY Surya Namaskar Vinyasa and be introduced to DY Shiva Namaskar Vinyasa Level I to warm up the body, bring flexibility to all muscles and joints, and wake up the nervous system. A gentle yet powerful series of balancing, stretching, back bending, twisting and mild inverted postures will follow. This practice ends with Deep Relaxation, breathing exercises, and concentration/meditation to remove impurities and bring a sense of well-being to the body and radiant peace to the mind. 1 hour.
Refine your alignment and go with the flow.
Increase your understanding of a variety of basic yoga postures in a slow and steady vinyasa (flow) style class. This creatively sequenced class moves at a pace fast enough to flow with the breath yet slow enough to find the subtleties of each pose. Specifically crafted to build confidence for those coming out of a beginner series and also to encourage more alignment awareness for seasoned yogis, this class will meet you where you are and take you beyond where you thought you could go. 1 hour.
During pregnancy, yoga is an excellent tool to calm the mind and allow us to enjoy the journey towards motherhood. 1 hour.
We can quiet the fears of the future and learn to be more in touch with our bodies and babies. Women who practice yoga tend to be more aware of the difference between discomfort and pain, allowing them to cope more easily with common pregnancy complaints.
Practicing prenatal yoga is an opportunity to take the time our bodies and our minds need to be nurtured during pregnancy. When we are relaxed, calm, strong, and centered (the fruits of a mindful yoga practice) it empowers us to handle pregnancy and motherhood with more grace and confidence. Soothing the body and calming the mind has a direct effect on our growing babies, as well, considering we share everything with our babies! Prenatal yoga helps counter the effects of the stress hormone cortisol by releasing hormones associated with relaxation and joy. 1 hour.
The practice that can tone your body, sharpen your mind and therapeutically align your structural system.
Based on the Ashtanga Vinyasa system of Hatha yoga, developed by K. Pattabhi Jois (one of the originators of modern yoga), this is the calorie burning, body sculpting, kick you asana yoga workout! Building on a foundation of serious core strength, breath control and the meditative flow of Vinyasa, this awe inspiring practice will purify your body and mind while sweating away pounds and systemic toxic build up.
Come and learn the method of practice that made the world aware that yoga can be a serious workout. 1 hour 30 minutes.
The Glowing Body’s commitment to intentional action and to making yoga accessible to anyone.
Class begins with an intention for practice that explores a yoga-as-lifestyle theme (i.e. balance, self-care, courage). After seated time for focus on the breath, students move through a series of dynamic movements and sun salutations to warm the body. Alignment principles are presented through simpler poses as students are led toward a challenge pose (modifications are offered so the pose is accessible to all) resulting in an artfully sequenced class. Due to appropriate cool-down poses and a guided savasana (rest) students leave feeling balanced and rejuvenated. This alignment-based vinyasa class is appropriate for all levels. Donation based. 1 hour 30 minutes.
A beginner-friendly yoga class that focuses on relaxation, stretching, and alignment.
The goal is to allow you to fully experience each pose in such a way that you consciously relax where you should relax, and be strong where you should be strong. Come learn to let go of the tensions you don’t need. Build your body awareness. Clear your mind. Find your calm center. Carry these lessons with you into your day to day life. 1 hour 30 minutes.
Get fit, get grounded, and get on with it.
A balanced yet vigorous practice designed for those days when you are on the go offered mid-day at 12:10pm & early evening at 5:15pm. See our schedule for who teaches these classes. 50 minutes (12:10pm) or 1 hour (5:15pm).
Surrender into the softer side of yoga.
Designed to restore the nervous system and help release deeply held tensions from the body and mind, this class uses props to fully support the body in all poses. Poses are held for 5-15 minutes using no muscular effort. A meditative focus is offered to relax the mind. 1 hour.
The best yoga tool EVER!
The yoga ropes wall is beneficial for both beginner students as well as for advanced students. Students will explore the potential for increased movement and realize muscular imbalances as the leverage of the ropes encourage you to maintain proper form — even difficult asanas can be done easily and safely. The class warms up with a progressive series of Core Salutations. Creative rope work is interspersed to deepen the benefits of poses.
With assistance of the ropes you can:
Students should have a regular practice, Level 1 or above. No absolute beginners please. 1 hour 30 minutes.
Dance your way to health!
This class combines inspirational dance forms and music styles from around the world in a fun, easy to follow workout for the dancer and non-dancer alike. Jennifer Jones, a dancer for over 25 years, is certified Planet Motion teacher and is honored and delighted to offer this healing dance practice to the Knoxville Community.
The practice of the Yin Yoga technique can help increase flexibility and overall body awareness.
Yin Yoga targets the deep, dense, rarely touched connective tissues- the tendons, ligaments and cartilage. The areas of the body generally targeted are between the navel and knees; the lower body. Yin postures are done primarily on the floor and held with little to no muscular effort for 2 to 5 minutes each. Connective tissues require long-holds and reasonable amounts of traction to be stimulated properly. The essence of Yin is yielding- learning how to not struggle and how to allow things to unfold naturally.
Since Yin Yoga postures gently stretch and rehabilitate the connective tissues that form our joints, it is the perfect compliment to Yang activity (vigourous yoga, running, weight training, etc.). You may enhance your yang practice dramatically with this technique. Active people probably need Yin Yoga more than anyone else! This may prove to be one of the your best yoga experiences yet as you develop new levels of awareness in each posture and alignment corrections. 1 hour 30 minutes.
Two of Jennifer Beyt Coffin’s Yin classes are available online at yogavibes.com
The fusion of Yin yoga and Vinyasa Flow creates an integrated, balanced practice.
In the first part of this class, we will focus on the yin yoga style to find release in our connective tissues and create space and integrity in both our joints and our minds while removing deep blockages to internal energy flows. The yin postures focus on the hips, pelvis, lower back, and knees, helping the body to remain supple at its core.
The yin portion of the class transitions into a more active yang portion. Yang yoga is the rhythmic, flowing repetition of movements that require strength and balance. A Yang practice emphasizes breath work and bandhas (internal locks) to facilitate heat generation and deep internal awareness thereby building on the release cultivated in the yin portion of the class.
Practicing in this way does amazing things for your back! Each class will consist of about 30 minutes of Yin Yoga and 1 hour Yang Yoga with Savasana (relaxation) at the end of class. 1 hour 30 minutes.
Get back to basics.
For the beginner who wants to build a strong foundation of basic yoga postures and breathing techniques, as well as the seasoned practitioner who wants to refine and master the fundamentals. Emphasis will be placed on aligning the body to help open places that feel tight as well as breathing practices to increase energy and stamina. Questions are always welcome in this slower paced class. Special attention will be given to use of props and modifying poses for all body types. Yoga basics is an invitation to stretch, relax, unwind, and de-stress. 1 hour.
Making all the physical and mental benefits of yoga available to everyone.
A down-to-earth yoga class that helps you find and strengthen the many layers of the core and realize your flexibility. Highly instructive and steadily paced, options will be offered for different levels so that everyone is practicing in their own best way. Flourish in your own experience as you reach for new goals! Donation based. 1 hour 15 minutes.