Turn your world upside down physically, live your life from the inside out mentally. Each week in this series we will concentrate on a different inversion and meditation. Inversions use gravity to increase circulation and provide the brain with more oxygen and blood thus increasing mental functioning. Learn meditation techniques that improve concentration, reduce stress and generate positive moods. See your world in a new way.
Jill Frere is a Dharma Yoga Life of a Yogi 800 hour teacher.