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Charging Practice with Jill Frere
Recharge your battery in a deep way with this profound class created by Dharma Mittra. This one of a kind workshop begins with classic yogic breathing techniques that invigorate the energy and create heat. Next, the physical postures that open, strengthen and stretch the entire body! A meditation during the physical practice will maximize the experience. This powerful practice ends with a Yoga Nidra. Students will be put in an extremely comfortable supported lying down position to do a meditation that encourages a letting…
Balancing Body & Breath : A Yoga & Acupunture Event with Amberly & Tess
Harmony through complementary methods. A two hour event focusing on the energy of the season through the lense of Yoga + Chinese Medicine. We will explore breath-centric movement, guided pranayama (breathwork), and a healing acupuncture treatment during savasana by a licensed acupuncturist. Class is limited to 12 participants with Amberly Kelley-Dotson and Tess Bradley Friday, August 25th @ 6:00 - 8:00p $80 per recipient.