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12:30 pm

Prenatal Yoga Series with Jen Schappel, LMT, ERYT

February 9 @ 12:30 pm - 1:30 pm

For total beginners and seasoned yogis seeking to adapt an existing practice to a growing belly. We’ll focus on increasing whole-body mobility, developing nuanced awareness of the core and pelvic floor, reducing stress, and increasing mindfulness in preparation for labor and motherhood. Drop-ins are welcome but mamas who sign up for the whole series receive Read More...

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