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Events for February 23, 2019

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8:00 am

Prenatal Yoga Series with Jen Schappel, LMT, ERYT

February 23 @ 8:00 am - 5:00 pm

For total beginners and seasoned yogis seeking to adapt an existing practice to a growing belly. We’ll focus on increasing whole-body mobility, developing nuanced awareness of the core and pelvic floor, reducing stress, and increasing mindfulness in preparation for labor and motherhood. Drop-ins are welcome but mamas who sign up for the whole series receive Read More...

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10:00 am

Roll With Me: Self Care Therapy Ball Workshop

February 23 @ 10:00 am - 11:30 am

If you are interested in learning self-massage this is the workshop for you! Using therapy balls this workshop will focus on specific muscle groups targeting tight muscles, release tension, and relax the body. Limit of 10 students $25 per student

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