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Events for December 14, 2019

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2:00 pm

Deep Rest: Restorative Yoga Workshop with Siobhan McAuley

December 14 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every month that begins at 2:00pm on day Second of the month, repeating until December 15, 2019


Deep Rest - Accessing The Body's Natural Healing Capacity We cannot be in the present moment and not be in our bodies at the same time. And yet, for many of us our bodies are land mines riddled with unresolved pain and trauma. Deep rest is one of the most important elements needed for us Read More...

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5:30 pm

Holiday Hang Out with Jen Beyt Coffin, ERYT

December 14 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

One event on December 15, 2019 at 11:00am

One event on December 15, 2019 at 9:00am


The holiday season can be a stressful time.  Remedy that stress with some rejuvenating time on the Ropes Wall! Yoga poses on the ropes wall can be used to calm the mind and restore the body. Experience an openness that may elude you otherwise. Cultivate a joyful holiday attitude! Limit of 6 students per session. Read More...

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