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Events for January 20, 2020

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7:00 pm

Feel Free: Pranayama & Meditation Series with Jill

January 20 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, happening 4 times

                Tired of being pulled in every direction? Learn how to control you breath and your mind. This series will develop your skills to give yourself space to react less and cultivate a stronger sense of presence. In the first half of class we will learn breathing techniques Read More...

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