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6-Week Beginner Yoga & Nutrition Series with Sarah Fields
October 7, 2014 @ 6:30 pm - 8:00 pm
Create health with yoga and nutrition.
Each class features 60 minutes of yoga instruction and a 30 minute discussion on the fundamentals of good nutrition. Learn a variety of yoga postures and breathing techniques practiced in a typical flow-type yoga class. Each week will build on knowledge from the previous weeks. You’ll receive several handouts and be encouraged to try a new healthy food each week. This series will help you build a strong foundation and will prepare you for most of the other classes offered at the studio.