All events for 6-week Beginner Yoga & Nutrition Series with Sarah Fields

Create health with yoga and nutrition. In this 6-week series you will learn a variety of yoga postures and breathing techniques practiced in a typical flow-type yoga class, while also building  your strength, flexibility, and health in a supportive environment. Each week will build on knowledge from the previous weeks. You’ll receive several handouts and be encouraged to try a new healthy food each week. Each class features 60 minutes of yoga instruction and a 30 minute discussion on the…