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6-Week Evening Ropes Wall Yoga Series with Jen Beyt Coffin
August 26, 2014 @ 6:00 pm - 7:45 pm
Get the hang of yoga!
Find a new appreciation for gravity and leverage as a natural form of resistance, which can help you develop strong core muscles, lengthen your spine and open up your joints.
The combination of Jen’s Core Strength Vinyasa Yoga techniques along with the added alignment assistance provided by the ropes wall will lessen the learning curve tremendously and allow you to discover what yoga poses should feel like rather than what you think they should feel like.
Invert safely without any pressure on your head or neck and experience the joy of spinal traction – hang happily after just a few minutes of instruction!
Bonus chair work to enhance the experience and give you a tool to use at home.
This series has sold out! Please contact The Glowing Body at 865-545-4088 to be added to a wait-list.
Class is limited 12 students.
$110 per student.