A Fresh Start: 4-Week Beginner Ropes Series with Jen Beyt Coffin

Expand your idea of what is possible!

This 4-week beginner class will focus on using the ropes wall to establish good form from the start.

Learn basic yoga postures that will provide you with a solid foundation.

Lessen the learning curve by gaining more a immediate understanding of what yoga poses should feel like versus what you think they should feel like.

Jen will feature creative rope work that will:

• Create spinal traction.
• Stretch and strengthen most of your muscles.
• Tone your abdominal muscles.
• Deepen your understanding of forward bends and back bends.
• Allow you to safely invert.

$80 per student

**Series limited to 12 students

Please review our cancellation policy.