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A Fresh Start: 4-Week Beginner Ropes Series with Jen Beyt Coffin

January 7, 2016 @ 7:45 am - 9:00 am

|Recurring Event (See all)
Thursdays, January 7th-28th, 8:45-10:00am

A Fresh StartExpand your idea of what is possible!

This 4-week beginner class will focus on using the ropes wall to establish good form from the start.

Learn basic yoga postures that will provide you with a solid foundation.

Lessen the learning curve by gaining more a immediate understanding of what yoga poses should feel like versus what you think they should feel like.

Jen will feature creative rope work that will:

  • Create spinal traction.
  • Stretch and strengthen most of your muscles.
  • Tone your abdominal muscles.
  • Deepen your understanding of forward bends and back bends.
  • Allow you to safely invert.

$80 per student

**Series limited to 12 students




Please review our cancellation policy.



January 7, 2016
7:45 am - 9:00 am
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