A Glimpse Within: Semi-Private Series with Jen Schappel

Explore the seven chakras.

Whether you buy-in to subtle energy or not, exploring the chakras and their themes can be a powerful vehicle for self-development. Each chakra invites us to consider different aspects of ourselves, perhaps highlighting negative habit patterns. Through discussion, journaling, asana practice, pranayama, and meditation we’ll work our way up the “rainbow road” and examine topics such as surviving vs. thriving, boundaries, communication, empowerment, and more.

First Chakra: September 5th
Second Chakra: September 12th
Third Chakra: September 19th
Fourth Chakra: September 26th
Fifth Chakra: October 3rd
Sixth Chakra: October 10th
Seventh Chakra: October 17th

Each class is limited to 6 students.
$25 per session or or $150 for the series