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Align & Refine: Depth of Practice with Kim Lomonaco
June 24, 2017 @ 9:00 am - June 25, 2017 @ 2:00 pm$100
- Do you want in-depth understanding of commonly practiced yoga poses?
- Do you wish to practice yoga with attention to more than just the shapes of poses?
- Are you interested in the intersections between yoga practice and daily life?
These workshops will examine the physical, emotional and spiritual effects of foundational yoga poses. Participants can expect to explore depth of practice without emphasis on “harder” poses. Subtle practices of drishti (gaze), bandha (engagement), pranayama (breath), mudra (seals), and dhyana (meditation) will be woven into each segment.
Receptivity. Embrace an attitude of abundance. Backbend emphasis.
Courage. Develop your creative capacity. Inversion and arm balance emphasis.
Surrender. Relinquish control and restore yourself. Fold and twist emphasis.
Suggested Texts: Light on Yoga & Light on Pranayama – B.K.S. Iyengar