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Asana Atelier – A Chair Gets You There

August 29 @ 9:30 am - 12:30 pm

An atelier consists of a master practitioner working with a small number of students to train them in the arts.

Meet once a month in Jen’s atelier – AKA the studio – to experiment with the ideas she has developed for gaining clarity on postures using leverage. Leverage is reliable and will give you consistent results, and leverage empowers you to transform your challenges into choices!

Challenge your yoga practice with a chair. This is not a therapeutics chair yoga class, but a class that will help you challenge yourself, and deepen you practice. Turn what can be a negative (sitting device) into a positive (practice promoter)!Learn how a chair can improve your asana practice by helping you to achieve and maintain correct alignment, stay longer and relax in the poses, and achieve difficult poses that may be hard to practice independently of props.

Jen is an Experienced Registered Yoga Teacher – E-RYT 200 and a qualified Continuing Education Provider with Yoga Alliance – YACEP, so you can gain credit towards your CE training hour requirements through these workshops!

$45 investment for 3 hours of uplifting yoga!
* Please review our cancellation policy.

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Date:
August 29
Time:
9:30 am - 12:30 pm
Event Category:
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