Balls Before Botox with Heather Lindsay

Yoga and self-massage to reduce tension (and maybe fine lines and wrinkles)!

Explore your body’s blind spots and address preventable issues. Learn from an experience massage therapist how to locate and release trigger points and tension that cause facial lines, headaches, TMJD, neck pain, and carpal tunnel.

If you have your own therapy balls, you’re welcome to bring them along. Heather will also provide therapy balls for your use and some may be available for purchase after class.

All levels welcome!

$25 per student