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Beginner Kundalini Yoga Series with Nicole Fey, ERYT, HHC
September 19, 2017 @ 10:00 am - 11:00 am
An event every week that begins at 10:00am on Tuesday, happening 5 times
Kundalini Yoga is for you if you want to lower your stress-levels, balance your mind and emotions, deepen your inner awareness and uplift your spirit.
Kundalini Yoga is truly a mind, body, spirit discipline. It is a dynamic blend of postures, breathing, movement, stretching, meditation, mantra and relaxation, that builds endurance and resilience, strengthens the nervous system, expands the lung capacity, purifies the bloodstream, calms the mind, and expands your consciousness.
Nicole Fey is a K.R.I Certified Kundalini Yoga and experienced registered (ERYT) instructor who completed her 200-hour training in New York City in 2007. Since healing her own chronic back pain and anxiety through Kundalini yoga, she is passionate about sharing this powerfully transformative practice with everyone! Nicole teaches private, group and corporate clients and has worked with Rubbermaid, Caris Health, Rabobank and John Wiley & Sons. Nicole is the co-creator and organizer of the first ever Yoga Festival in Tennessee, The Kundalini Rising Yoga Fest.
Utilizing the therapeutic effects of Kundalini yoga combined with nutritional coaching, Nicole has created the Master Your Midlife programs and works with clients that want to push the restart button on their health, lose the midlife bulge and feel as good as they did 20 years ago. Visit her website.