All events for Beginner Kundalini Yoga Series with Nicole Fey, ERYT, HHC

Kundalini Yoga is for you if you want to lower your stress-levels, balance your mind and emotions, deepen your inner awareness and uplift your spirit. Kundalini Yoga is truly a mind, body, spirit discipline. It is a dynamic blend of postures, breathing, movement, stretching, meditation, mantra and relaxation, that builds endurance and resilience, strengthens the nervous system, expands the lung capacity, purifies the bloodstream, calms the mind, and expands your consciousness. About Nicole Nicole Fey is a K.R.I Certified Kundalini…