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Beginner Power Yoga Series with Allison Bradley

February 20, 2017 @ 6:45 pm - 8:00 pm

|Recurring Event (See all)
Mondays, February 20th-March 27th, 7:45-9:00pm

allison-2716A step by step introduction to Ashtanga Vinyasa-style power yoga.

This 6-week series will break down the foundational aspects of vinyasa yoga, including postural alignment, pranayama, drishti or gaze point meditation, and bandha control.

Learn how to create strength, length, core stability, and focused awareness.

Whether you want to learn a complete therapeutic fitness system, or a fun new way to create meditation in motion, this series will give you the opportunity to do both!

$75 per student 

Mondays, February 20th-March 27th




Please review our cancellation policy. 



February 20, 2017
6:45 pm - 8:00 pm
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