All events for Breath as Meditation with Jen Schappel

“By looking at how we breathe, we begin to understand something about who we are.” -Richard Rosen We breathe all day everyday (hopefully). For many of us, however, this involuntary process has become dysfunctional. By paying attention to the way we breathe and learning the anatomy of breathing, we can become more efficient respirators. The breath is closely tied to the nervous system; by shaping the breath we can influence our mental state, energy, and stress levels. Sustained focus on…