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Breath & Meditation 4-Week Series with Jill Frere
September 5 @ 6:00 pm - 7:00 pm
The class will start with some breathing exercises to purify and calm the mind. Then a meditation will be offered. These may include visualization, sound repetition, object focus and meditation on the Self. The goal being to quiet the mind and to attain some inner peace.
Tuesdays, September 5, 12, 19, 26
6:00 – 7:00p
$80 per meditator.