All events for Building Compassion: Loving Kindness Meditation with John Blackburn

Most everyone is aware of the teaching to love our neighbors and enemies as ourselves. Yet we often find ourselves unable to embody these teachings. The Buddha offered specific practices to move us in this direction. Explore the Buddhist practice of Metta or Loving Kindness meditation: Cultivate joy, compassion, and equanimity. Transform the way you relate to reality. Dissolve habit patterns that prevent you from living and loving in a wholehearted way. Utilize the heart’s natural health and wisdom in…