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All events for Building Mindfulness: Meditation for Beginners with John Blackburn

All events for Building Mindfulness: Meditation for Beginners with John Blackburn

October 2014

Karma

Building Mindfulness: Meditation for Beginners with John Blackburn

October 28, 2014 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Tuesdays, October 28th-November 18th, 6:00-7:30pm

Tuesdays, October 28th-November 18th, 6:00-7:30pm Establish roots in simple yet powerful meditation practices under the guidance of an expert teacher. Mindfulness is the acceptance of our experience without judgment. In the absence of judgment, we can see ourselves, others, and experiences more clearly. As a result, we can find well-being in our daily life. From a position of greater mindfulness, we can build compassion for ourselves and others. Although these meditation practices come from Buddhist traditions, they are secular in…

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