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All events for Building Mindfulness: Meditation for Beginners with John Blackburn

All events for Building Mindfulness: Meditation for Beginners with John Blackburn

January 2017

Building Mindfulness: Meditation for Beginners with John Blackburn

January 10, 2017 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)
Tuesdays, January 10th-31st, 6:00-7:30pm

Establish roots in simple yet powerful meditation practices under the guidance of an expert teacher. Mindfulness is the acceptance of our experience without judgment. In the absence of judgment, we can see ourselves, others, and experiences more clearly. As a result, we can find well-being in our daily life. From a position of greater mindfulness, we can build compassion for ourselves and others. Although these meditation practices come from Buddhist traditions, they are secular in nature so this course is…

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