All events for Building Mindfulness: Meditation for Beginners with John Blackburn

  Establish roots in simple yet powerful meditation practices under the guidance of an expert teacher. Mindfulness is the acceptance of our experience without judgment. In the absence of judgment, we can see ourselves, others, and experiences more clearly. As a result, we can find well-being in our daily life. From a position of greater mindfulness, we can build compassion for ourselves and others. John has designed this course for beginners but anyone wanting to refresh their understanding is welcome.…