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All events for Building Mindfulness: Meditation for Beginners with John Blackburn

All events for Building Mindfulness: Meditation for Beginners with John Blackburn

September 2014

Karma

Building Mindfulness: Meditation for Beginners with John Blackburn

September 3, 2014 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Wednesdays | September 3rd, 10th, 24th, and October 1st | 6:00-7:30pm

  Establish roots in simple yet powerful meditation practices under the guidance of an expert teacher. Mindfulness is the acceptance of our experience without judgment. In the absence of judgment, we can see ourselves, others, and experiences more clearly. As a result, we can find well-being in our daily life. From a position of greater mindfulness, we can build compassion for ourselves and others. John has designed this course for beginners but anyone wanting to refresh their understanding is welcome.…

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