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For the Love of Self: Candlelight Restorative Yoga Workshop
September 23, 2018 @ 5:30 pm - 7:30 pm
One event on May 20, 2018 at 5:30pm
One event on June 10, 2018 at 5:30pm
One event on July 29, 2018 at 5:30pm
One event on August 26, 2018 at 5:30pm
One event on September 23, 2018 at 5:30pm
Everyone needs some recovery time. Take a two hour mini vacation with our seasonal restorative yoga workshop!
You do no work: simply sign up and come to the studio ready to sit and lie supported by cushions and blankets. No phones, no children who need your attention, no house or work projects, it is a break for YOU.
Restorative poses can help counteract the effects of ongoing stress. Various positions gently release tension from muscles, lower your heart rate, give your nervous system permission to stop constantly reacting, and slow down to breathe. Relax. Be.
This workshop offers complete instruction in gentle restorative poses, as well as:
Yoga poses for stress management and relaxation
Gentle poses that enhance the stillness of the mind
All props will be supplied
$30 per student
Jennifer has a 20-year hatha yoga practice and draws her inspiration from a blend of the essential aspects of Ashtanga, Vinyasa, Forrest, Iyengar, and Yin Yoga practices. Since teaching her first class 13 years ago, Jennifer has strived to make her classes welcoming, challenging and safe.
It is Jennifer’s goal as a teacher to encourage you to find the therapeutic benefits of your practice, be it vigorous or more passive, so that it may be a life long endeavor. Her teachers include Sadie Nardini, Sean Johnson, Philip Clift, Doug Swenson, David Swenson, Stephanie Keach, Heather Tiddens and her son, Max.
She is certified as a Core Strength Vinyasa Yoga teacher by Sadie Nardini.
Follow her on Facebook or Instagram @coreexplore.