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Same Serenity, Separate Spaces : Parent | Child Yoga with Amberly & Nora

June 7 @ 4:30 pm - 5:45 pm

Take time for yourself while your kiddos move and play A paired offering from Amberly Kelley-Dotson, E-RYT-500 and Nora Vines, RYT, EdD. Parents and caregivers will enjoy a 75-minute mindful practice including breath-centric movement, guided breathwork and time to rest with Amberly all while children are enjoying their own movement practice and art with Nora in the next studio room. Limited to 10 kids and 20 adults. Friday June 7th @ 4:30 - 5:45p $50 for parent/child duo. $15 per…

Resonant Flow & Meditation with Nora Vines & Michael Hull

June 22 @ 4:00 pm - 5:30 pm

Join Nora for a slow, intentional yoga practice accompanied by local musician, Michael Hull. Nora and Michael will guide the practice through mindful movement, meditation and rest. Michael will provide live music consisting of resonant piano and synth sounds to accompany the practice. Saturday, June 22nd @ 4:00-5:30p $35 per student. Please review our cancellation policy.

Partner Thai – SIT, WALK, STAND with Kelly Scott

July 14 @ 5:00 pm - 7:00 pm

How could it feel so good to have someone sit, walk or stand on you?┬áIn a Partner Thai session, this becomes an eye-opening reality. One of the most common statements that I hear, during or after a Thai session, is how amazing it feels with added broad pressure to an area of the body. Compression and compaction are necessary to relieve tension in the tendons, ligaments, and muscle structures. Bring compassion and quality of touch into your self-care program by…

ADHD + Yoga with Amberly Kelley Dotson & Taylor Mashburn

August 24 @ 9:00 am - 12:00 pm

Join us for a comprehensive workshop on managing ADHD through a holistic approach. In this workshop, we will explore the benefits of yoga asana and pranayama (movement and breath), Ayurvedic perspectives, ADHD coaching, and everyday coping skills. Learn how to improve executive functioning and enhance your overall well-being through these practices. Our expert instructors will guide you through various techniques and strategies to help you navigate the challenges of ADHD with confidence and ease. Whether you are looking to improve…

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