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Total Beginner 4-Week Series with Jill Frere
Never tried yoga, but ready to learn? Intimidated by jus jumping into a class? Want to learn from professional yoga teachers who know how to adapt to your needs? This intimate series is designed to introduce absolute beginners to yoga, in a beautiful studio with an experienced teacher. Amberly has trained countless hours to provide you with quality instruction that will set you up for a successful and enjoyable yoga practice. Thursdays @ 12:00 - 1:00p January 4-25, 2024 Class…
Recline Into Rest: Restorative Yoga Workshop with Whitney Moore
Ease into the new year with a Restorative Yoga session complete with gentle hands-on massage. Whitney’s soothing touch will enhance your experience as you practice poses supported by props that help relieve stress and fatigue, and gently stretch your spine, hips, glutes, hamstrings and shoulder muscles. Encourage the natural, healing relaxation response that we all have beneath the tensions we carry. Class is limited to 8. $50 per relaxer.
Total Beginner 4-Week Series with Amberly Kelley-Dotson
Never tried yoga, but ready to learn? Intimidated by jus jumping into a class? Want to learn from professional yoga teachers who know how to adapt to your needs? This intimate series is designed to introduce absolute beginners to yoga, in a beautiful studio with an experienced teacher. Amberly has trained countless hours to provide you with quality instruction that will set you up for a successful and enjoyable yoga practice. Mondays @ 6:45 - 7:45p January 8-29, 2024 Class…
Breath & Meditation 4-Week Series with Jill Frere
Find a way to make your thoughts your friend A meditation sampler platter! Experience a different meditation style every week, so you can figure out what works for you. Group discussions about experiences will demystify the process. Expect a warm and open environment. All minds are welcome. All supplies provided. Thursdays, February 1 - 22 12:00 - 1:00p $80 per meditator.
Total Beginner 4-Week Series with Kim Lomonaco
Never tried yoga, but ready to learn? Intimidated by jus jumping into a class? Want to learn from professional yoga teachers who know how to adapt to your needs? This intimate series is designed to introduce absolute beginners to yoga, in a beautiful studio with an experienced teacher. Amberly has trained countless hours to provide you with quality instruction that will set you up for a successful and enjoyable yoga practice. Wednesdays @ 5:00 - 6:00p February 7-28, 2024 Class…
Partner Thai – SIT, WALK, STAND with Kelly Scott
How could it feel so good to have someone sit, walk or stand on you? In a Partner Thai session, this becomes an eye-opening reality. One of the most common statements that I hear, during or after a Thai session, is how amazing it feels with added broad pressure to an area of the body. Compression and compaction are necessary to relieve tension in the tendons, ligaments, and muscle structures. Bring compassion and quality of touch into your self-care program by…
