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Traditional Thai Stretching with Kelly Scott
Thursday & Friday, March 30 - 31 9:00am – 5:30pm This course is for refining the beauty and benefits of Thai stretching, and for integrating the world of fascia throughout a Thai session. This course will be an advanced study solely dedicated to Traditional Thai Stretching as a focus in all positions: supine, prone, side-lying, and seated. This course will break down the micromovements and effects on the body during a stretch, and how to work with the breath during…
Asana Atelier : Downward Dog Clinic with Jen Beyt Coffin
Asana Atelier with Jen Beyt Coffin Downward Dog Clinic on the Ropes Wall 3 one hour sessions offered, 6 students per session to delve into the nuances of downward facing dog pose. Feel what a difference leverage can make on how you feel in the pose and how it encourages strength. Regular $25 | Pick your price in April! Sunday, April 23 9:30a - 10:30a 11:00a - 12:00p 12:30 - 1:30p ,
Balancing Body & Breath : A Yoga & Acupunture Event with Amberly & Tess
Harmony through complementary methods. A two hour event focusing on the energy of the season through the lense of Yoga + Chinese Medicine. We will explore breath-centric movement, guided pranayama (breathwork), and a healing acupuncture treatment during savasana by a licensed acupuncturist. Class is limited to 12 participants with Amberly Kelley-Dotson and Tess Bradley Friday, April 28 @ 6:00 - 8:00p $80 per recipient.
