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Same Serenity, Separate Spaces : Parent | Child Yoga with Amberly & Nora

April 19 @ 4:30 pm - 5:45 pm

Take time for yourself while your kiddos move and play A paired offering from Amberly Kelley-Dotson, E-RYT-500 and Nora Vines, RYT, EdD. Parents and caregivers will enjoy a 75-minute mindful practice including breath-centric movement, guided breathwork and time to rest with Amberly all while children are enjoying their own movement practice and art with Nora in the next studio room. Limited to 10 kids and 20 adults. Friday April 19th @ 4:30 - 5:45p Karma Month Pick Your Price Workshop…

Beginner Yoga Workshop with Kim Lomonaco

April 21 @ 9:00 am - 11:00 am

Are you curious about our studio, or about yoga and related practices, and looking for a low commitment way to learn more and test the waters? Studio owner and seasoned yoga teacher, Kim Lomonaco, will provide a relaxed introduction to what we have to offer. Get oriented to the studio, ask questions about your individual needs and interests, and get suggestions about what class and teachers might be right for you. Lastly, participate in a led yoga class including common…

Resonant Flow & Meditation with Nora Vines & Michael Hull

May 11 @ 4:00 pm - 5:30 pm

Join Nora for a slow, intentional yoga practice accompanied by local musician, Michael Hull. Nora and Michael will guide the practice through mindful movement, meditation and rest. Michael will provide live music consisting of resonant piano and synth sounds to accompany the practice. Saturday, May 11th @ 4:00-5:30p $35 per student. Please review our cancellation policy.

Thai for Two : Partner Massage Workshop with Kim Lomonaco

May 17 @ 6:00 pm - 8:30 pm

Connect, relax, and enjoy some tasty treats! Learn an easy to follow, feel-good Thai massage sequence using your hands, feet, forearms, or knees. Giving massage requires careful attention and compassion. Receiving massage depends upon softening, trust, and openness. Cultivate these essential qualities through a hands-on experience. Important Notes: Friends or couples of all sexual orientations and gender identities are welcome. Our work will take place on a mat on the floor. The ability to sit, kneel, and lie on the…

Abdominal Thai Yoga Massage with Osteothai Techniques with Kelly Scott

July 26 - July 27

July 26 - 27, 2024 Friday & Saturday, 9:00a-5:30p 15 CEs for Licensed Massage Therapists A very delicate touch is needed to manipulate the belly to facilitate detoxification during the practice of traditional Thai Massage.  The belly is described as  "The Center of the Universe", and by freeing the structures of the belly, we also free the function of our organs and digestive system.  This course highlights the organs, ligaments of the belly, and connective tissue.  This course includes techniques…

Therapeutic Yoga for Back Pain with Amberly Kelley-Dotson

August 3 @ 9:00 am - 12:00 pm

Do you ever struggle with back pain? Do you find that your low back is achy at the end of day? What about those pesky sharp pains near your hips? Join Amberly Kelley-Dotson, MS, E-RYT 500 for a 3-hour workshop diving into the ways a yoga practice can be supportive to managing back pain. We will discuss how different parts of our bodies and different movement patterns can contribute to various back issues and how two people can have the…

Bolsters, Balls & Movement – Self Care for Therapists with Kelly Scott, LMT

October 4 @ 10:00 am - 4:00 pm

Learn Kelly's self-care regimen to build strength and stamina and to take care of the common aches and pains experienced as therapists. "I’ve suffered from back and neck pain like anyone else, yet I have been able to achieve positive results by utilizing a routine with bolsters and therapeutic balls as well as working to strengthen my core via exercises, which has added assurances and longevity to my massage career. It is my intention to share the tools, the approach,…

Side-Lying and Herbal Compress Techniques with Kelly Scott

November 8 - November 9

November 8 - 9, 2024 Friday & Saturday, 9:00a-5:30p 15 CEs for Licensed Massage Therapists Side-lying techniques may be used for clients who are not comfortable lying on their front due to reasons such as pregnancy, obesity, sinus pressure, or large breasts. You can utilize this in addition to your classic routine for longer treatment sessions. This is a deeply therapeutic massage technique. We will study and practice a sequence in the side lying position infused with traditional herbal compression…

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