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Restorative Yoga + Thai Yoga Massage Workshop with Cynthia Jones

October 5 @ 6:00 pm - 7:30 pm

Join Cynthia for a mellow sequence of supported yoga postures with guided breath awareness, paired with Thai yoga massage. Cynthia is a licensed massage therapist and certified yoga teacher. This class is a blend of her two passions - yoga and Thai massage - and will be designed to create the conditions for deep relaxation. No prior yoga experience necessary. Class is limited to 8 students. $35 for per grateful recipient. Sessions meet Thursday, October 5th & Tuesday, October 10th…

Abdominal Thai Yoga Massage Techniques with Kelly Scott

October 6 - October 7

October 6 -7, 2023 Friday & Saturday, 9:00a-5:30p 15 CEs for Licensed Massage Therapists A very delicate touch is needed to manipulate the belly to facilitate detoxification during the practice of traditional Thai Massage.  The belly is described as  "The Center of the Universe", and by freeing the structures of the belly, we also free the function of our organs and digestive system.  This course highlights the organs, ligaments of the belly, and connective tissue.  This course includes techniques especially…

Asana Atelier : A Chair Adds Flair with Jen Beyt Coffin

October 15 @ 9:30 am - 12:30 pm

An atelier consists of a master practitioner working with a small number of students to train them in the arts. Meet once a month in Jen’s atelier - AKA the studio - to experiment with the ideas she has developed for gaining clarity on postures using leverage. Leverage is reliable and will give you consistent results, and leverage empowers you to transform your challenges into choices! Challenge your yoga practice with a chair. This is not a therapeutics chair yoga…

Bend & Bliss – Yin Yoga + Thai Yoga Assists

October 27 @ 5:30 pm - 7:30 pm

A 2 hour Yin Yoga class led by Jen Beyt Coffin with Thai yoga assists offered by Jen Beyt Coffin, Kelly Scott & Kim Lomanco during class. Need we say more?! The class is limited to 15 people, so reserve your spot in advance. Sessions typically sell out quickly. ** Yoga teachers can earn 2 CE hours for Yoga Alliance! ** $50 per grateful recipient. Friday, October 27th at 5:30 - 7:30p Class is limited to 15 people.  * Please…

Charging Practice with Jill Frere

October 28 @ 10:00 am - 12:00 pm

Recharge your battery in a deep way with this profound class created by Dharma Mittra.  This one of a kind workshop begins with classic yogic breathing techniques that invigorate the energy and create heat. Next, the physical postures that open, strengthen and stretch the entire body! A meditation during the physical practice will maximize the experience. This powerful practice ends with a Yoga Nidra. Students will be put in an extremely comfortable supported lying down position to do a meditation that encourages a letting…

Balancing Body & Breath : A Yoga & Acupunture Event with Amberly & Tess

November 10 @ 6:00 pm - 8:00 pm

Harmony through complementary methods. A two hour event focusing on the energy of the season through the lense of Yoga + Chinese Medicine. We will explore breath-centric movement, guided pranayama (breathwork), and a healing acupuncture treatment during savasana by a licensed acupuncturist. Class is limited to 12 participants with Amberly Kelley-Dotson and Tess Bradley Friday, November 10th @ 6:00 - 8:00p $80 per recipient.

Asana Atelier – Yin for the Win Plus!

November 12 @ 9:30 am - 12:30 pm

An atelier consists of a master practitioner working with a small number of students to train them in the arts. Recharge and give back to your body, mind, and spirit with a 3 hour Yin practice peppered with ropes wall traction to enhance your yin experience. On the surface, a yin practice might appear uneventful. But when you are able to tune in, you will encounter some pretty fascinating events occurring in the layers beneath the skin.Postures are done on…

Side-Lying and Herbal Compress Techniques with Kelly Scott

December 1 - December 2

December 1 - 2, 2023 Friday & Saturday, 9:00a-5:30p 15 CEs for Licensed Massage Therapists Side-lying techniques may be used for clients who are not comfortable lying on their front due to reasons such as pregnancy, obesity, sinus pressure, or large breasts. You can utilize this in addition to your classic routine for longer treatment sessions. This is a deeply therapeutic massage technique. We will study and practice a sequence in the side lying position infused with traditional herbal compression…

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