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Traditional Thai Stretching with Kelly Scott
Thursday & Friday, March 30 - 31 9:00am – 5:30pm This course is for refining the beauty and benefits of Thai stretching, and for integrating the world of fascia throughout a Thai session. This course will be an advanced study solely dedicated to Traditional Thai Stretching as a focus in all positions: supine, prone, side-lying, and seated. This course will break down the micromovements and effects on the body during a stretch, and how to work with the breath during…
Restorative Yoga + Thai Yoga Massage Workshop with Cynthia Jones, LMT
Join Cynthia for a 2 hour self-care experience. A mellow sequence of supported yoga postures with guided breath awareness, paired with in class Thai yoga massage. Cynthia is a licensed massage therapist and certified yoga teacher. This class is a blend of her two passions - yoga and Thai massage - and will be designed to create the conditions for deep relaxation. No prior yoga experience necessary. This workshop is limited to 8 students. Tuesday, April 25 @ 5:30 -…
