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Charging Practice with Jill Frere

October 28 @ 10:00 am - 12:00 pm

Recharge your battery in a deep way with this profound class created by Dharma Mittra.  This one of a kind workshop begins with classic yogic breathing techniques that invigorate the energy and create heat. Next, the physical postures that open, strengthen and stretch the entire body! A meditation during the physical practice will maximize the experience. This powerful practice ends with a Yoga Nidra. Students will be put in an extremely comfortable supported lying down position to do a meditation that encourages a letting…

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