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Same Serenity, Separate Spaces : Parent | Child Yoga with Amberly & Nora

April 19 @ 4:30 pm - 5:45 pm

Take time for yourself while your kiddos move and play A paired offering from Amberly Kelley-Dotson, E-RYT-500 and Nora Vines, RYT, EdD. Parents and caregivers will enjoy a 75-minute mindful practice including breath-centric movement, guided breathwork and time to rest with Amberly all while children are enjoying their own movement practice and art with Nora in the next studio room. Limited to 10 kids and 20 adults. Friday April 19th @ 4:30 - 5:45p Karma Month Pick Your Price Workshop…

Beginner Yoga Workshop with Kim Lomonaco

April 21 @ 9:00 am - 11:00 am

Are you curious about our studio, or about yoga and related practices, and looking for a low commitment way to learn more and test the waters? Studio owner and seasoned yoga teacher, Kim Lomonaco, will provide a relaxed introduction to what we have to offer. Get oriented to the studio, ask questions about your individual needs and interests, and get suggestions about what class and teachers might be right for you. Lastly, participate in a led yoga class including common…

Thai Massage for Low Back Conditions with Kelly Scott

May 3 - May 4

May 3-4 , 2024 Friday & Saturday, 9:00a-5:30p 15 CEs for Licensed Massage Therapists Many clients have symptoms related to lower back pain. This area of the central channel is an important meeting point of different structures and systems: musculoskeletal, visceral, nervous, fascial and energetic. They all converge to serve the numerous levels of human functions. During this course, we will focus on the spine and lower back in order to improve vertebral mobility, restore vitality and bring fluidity of…

Simple, but Not Easy: Approaching Meditation with Kindness with Carra Simpson

May 5 @ 11:30 am - 12:45 pm

Simple, But Not Easy: Approaching Mindfulness Meditation with Kindness This four-part series will explore the foundations of mindfulness practice, including mindfulness of body, mindfulness of feelings, and mindfulness of mind. In tandem with this, we'll make plenty of space to bring kindness to these practices, meeting our minds just where they are. We'll also discuss ways to develop and sustain these practices both on and off the cushion. Each 75-minute class will include a short talk; practice —including sitting, standing,…

Total Beginner 4-Week Series with Kim Lomonaco

May 8 @ 5:00 pm - 6:00 pm

Never tried yoga, but ready to learn? Intimidated by jus jumping into a class? Want to learn from professional yoga teachers who know how to adapt to your needs? This intimate series is designed to introduce absolute beginners to yoga, in a beautiful studio with an experienced teacher. Kim has trained countless hours to provide you with quality instruction that will set you up for a successful and enjoyable yoga practice. Wednesdays @ 5:00 - 6:00p May 8 - 29,…

Resonant Flow & Meditation with Nora Vines & Michael Hull

May 11 @ 4:00 pm - 5:30 pm

Join Nora for a slow, intentional yoga practice accompanied by local musician, Michael Hull. Nora and Michael will guide the practice through mindful movement, meditation and rest. Michael will provide live music consisting of resonant piano and synth sounds to accompany the practice. Saturday, May 11th @ 4:00-5:30p $35 per student. Please review our cancellation policy.

Thai for Two : Partner Massage Workshop with Kim Lomonaco

May 17 @ 6:00 pm - 8:30 pm

Connect, relax, and enjoy some tasty treats! Learn an easy to follow, feel-good Thai massage sequence using your hands, feet, forearms, or knees. Giving massage requires careful attention and compassion. Receiving massage depends upon softening, trust, and openness. Cultivate these essential qualities through a hands-on experience. Important Notes: Friends or couples of all sexual orientations and gender identities are welcome. Our work will take place on a mat on the floor. The ability to sit, kneel, and lie on the…

Abdominal Thai Yoga Massage with Osteothai Techniques with Kelly Scott

July 26 - July 27

July 26 - 27, 2024 Friday & Saturday, 9:00a-5:30p 15 CEs for Licensed Massage Therapists A very delicate touch is needed to manipulate the belly to facilitate detoxification during the practice of traditional Thai Massage.  The belly is described as  "The Center of the Universe", and by freeing the structures of the belly, we also free the function of our organs and digestive system.  This course highlights the organs, ligaments of the belly, and connective tissue.  This course includes techniques…

Therapeutic Yoga for Back Pain with Amberly Kelley-Dotson

August 3 @ 9:00 am - 12:00 pm

Do you ever struggle with back pain? Do you find that your low back is achy at the end of day? What about those pesky sharp pains near your hips? Join Amberly Kelley-Dotson, MS, E-RYT 500 for a 3-hour workshop diving into the ways a yoga practice can be supportive to managing back pain. We will discuss how different parts of our bodies and different movement patterns can contribute to various back issues and how two people can have the…

Bolsters, Balls & Movement – Self Care for Therapists with Kelly Scott, LMT

October 4 @ 10:00 am - 4:00 pm

Learn Kelly's self-care regimen to build strength and stamina and to take care of the common aches and pains experienced as therapists. "I’ve suffered from back and neck pain like anyone else, yet I have been able to achieve positive results by utilizing a routine with bolsters and therapeutic balls as well as working to strengthen my core via exercises, which has added assurances and longevity to my massage career. It is my intention to share the tools, the approach,…

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