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Yoga for Pregnancy & Postpartum 4-Week Series with Allison Elliott

April 7 @ 9:30 am - 10:30 am

A yoga series for beginners or experienced yoga practitioners who are pregnant or have had a baby. Connect with other parents as we explore key muscles and breathing which will support your well-being in the transition through pregnancy and postpartum recovery. We will develop strength, and create space, to improve the aches and pains of pregnancy, with special attention to core and pelvic floor health. You will receive a link for a recorded class which you may use to practice…

Move + Connect : Family Yoga with Nora Vines

April 10 @ 10:00 am - 11:00 am

Let’s move and connect! Join Nora Vines for an engaging, playful, and relaxing yoga class. The class will nurture connection between children and their caring adults through the practice of healthy skills such as self-regulation, mindfulness, and creative body movement. Please feel free to bring children’s: Favorite blanket  Stuffed animal or small toy Water bottle Children and caregivers should dress for movement. This workshop is appropriate for children ages 3-10. Nora Vines is the mother of three young children. She is…

Charging Practice with Jill Frere

April 15 @ 10:00 am - 12:00 pm

Recharge your battery in a deep way with this profound class created by Dharma Mittra.  This one of a kind workshop begins with classic yogic breathing techniques that invigorate the energy and create heat. Next, the physical postures that open, strengthen and stretch the entire body! A meditation during the physical practice will maximize the experience. This powerful practice ends with a Yoga Nidra. Students will be put in an extremely comfortable supported lying down position to do a meditation that encourages a letting…

Asana Atelier : Downward Dog Clinic with Jen Beyt Coffin

April 23 @ 9:30 am - 1:30 pm

Asana Atelier with Jen Beyt Coffin Downward Dog Clinic on the Ropes Wall 3 one hour sessions offered, 6 students per session to delve into the nuances of downward facing dog pose. Feel what a difference leverage can make on how you feel in the pose and how it encourages strength. Regular $25 | Pick your price in April! Sunday, April 23 9:30a - 10:30a 11:00a - 12:00p 12:30 - 1:30p ,

Restorative Yoga + Thai Yoga Massage Workshop with Cynthia Jones, LMT

April 25 @ 5:30 pm - 7:30 pm

Join Cynthia for a 2 hour self-care experience. A mellow sequence of supported yoga postures with guided breath awareness, paired with in class Thai yoga massage. Cynthia is a licensed massage therapist and certified yoga teacher. This class is a blend of her two passions - yoga and Thai massage - and will be designed to create the conditions for deep relaxation. No prior yoga experience necessary. This workshop is limited to 8 students. Tuesday, April 25 @ 5:30 -…

Balancing Body & Breath : A Yoga & Acupunture Event with Amberly & Tess

April 28 @ 6:00 pm - 8:00 pm

Harmony through complementary methods. A two hour event focusing on the energy of the season through the lense of Yoga + Chinese Medicine. We will explore breath-centric movement, guided pranayama (breathwork), and a healing acupuncture treatment during savasana by a licensed acupuncturist. Class is limited to 12 participants with Amberly Kelley-Dotson and Tess Bradley Friday, April 28 @ 6:00 - 8:00p $80 per recipient.

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