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Events for July 16, 2022 › Self-Care

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3:00 pm

Charging Practice with Jill Frere

July 16 @ 3:00 pm - 5:00 pm

Recharge your battery in a deep way with this profound class created by Dharma Mittra.  This one of a kind workshop begins with classic yogic breathing techniques that invigorate the energy and create heat. Next, the physical postures that open, strengthen and stretch the entire body! A meditation during the physical practice will maximize the experience. This powerful Read More...

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