Charging Practice with Jill Frere
July 16 @ 3:00 pm - 5:00 pm$60
Recharge your battery in a deep way with this profound class created by Dharma Mittra.
This one of a kind workshop begins with classic yogic breathing techniques that invigorate the energy and create heat. Next, the physical postures that open, strengthen and stretch the entire body! A meditation during the physical practice will maximize the experience.
This powerful practice ends with a Yoga Nidra. Students will be put in an extremely comfortable supported lying down position to do a meditation that encourages a letting go of the physical body consciousness, so we can discover what we are that is not the body.
Newest All Level Asana-centric Practice From Sri Dharma Mittra:
- Practice sequenced to charge you with pure energy
- Stretch, energize and strengthen the entire physical body
- Achieve deep, sustained concentration
- Yoga Nidra: guided meditation in shavasana
- Recharge and rejuvenate the entire system
$35 per student
Saturday, July 16th at 3:00 – 5:00p