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Charging Practice with Jill Frere

November 19 @ 10:00 am - 12:00 pm

Recharge your battery in a deep way with this profound class created by Dharma Mittra. 

This one of a kind workshop begins with classic yogic breathing techniques that invigorate the energy and create heat. Next, the physical postures that open, strengthen and stretch the entire body! A meditation during the physical practice will maximize the experience.

This powerful practice ends with a Yoga Nidra. Students will be put in an extremely comfortable supported lying down position to do a meditation that encourages a letting go of the physical body consciousness, so we can discover what we are that is not the body.

Newest All Level Asana-centric Practice From Sri Dharma Mittra:

  • Practice sequenced to charge you with pure energy
  • Stretch, energize and strengthen the entire physical body
  • Achieve deep, sustained concentration
  • Yoga Nidra: guided meditation in shavasana
  • Recharge and rejuvenate the entire system

$35 per student
Saturday, November 19th at 10:00a – 12:00p

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Details

Date:
November 19
Time:
10:00 am - 12:00 pm
Event Categories:
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