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Contract, Relax with Jen Schappel
October 16, 2015 @ 6:00 pm - 7:30 pm$15.00
Contract in order to release. Move to find greater peace in stillness. Practice long holds in a variety of postures, both active and passive, combined with slow flow to induce deep relaxation. Expect a structural, meditative focus to mindful stretching and strengthening with the intention that we sometimes need to contract to find deeper release.
$15 per student
**Please note that we will not be accepting Class Cards for this workshop.