Contract, Relax with Jen Schappel

Opposites Attract.

Contract in order to release. Move to find greater peace in stillness. Practice long holds in a variety of postures, both active and passive, combined with slow flow to induce deep relaxation. Expect a structural, meditative focus to mindful stretching and strengthening with the intention that we sometimes need to contract to find deeper release.

$15 per student

**Please note that we will not be accepting Class Cards for this workshop.                                                                                                                                                                            

Please read our cancellation policy.