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Reclaim Your Core + Pelvic Floor with Jen Schappel, ERYT, LMT

April 27 @ 2:00 pm - 5:00 pm


Pregnancy and childbirth, along with surgeries or other trauma can compromise a woman’s core and pelvic floor. These life events coupled with the stresses of our modern sedentary culture can lead to issues with incontinence, prolapse, pelvic pain, and a persistent ‘mummy tummy.’

Join Jen and a group of like-minded women to learn…

…Awakening practices to rebuild the connection between the brain and the muscles of the pelvic floor and core.

…Releasing practices to free up restricted areas and get more of you moving with ease.

…Strengthening practices to challenge yourself when appropriate.

…Self-assessment techniques to help you keep tabs on your progress, highlighting which practices or movements feel most helpful for your healing journey.

$40 per student
*If the cost of the workshop presents a hardship for you due to income lost during maternity leave, please contact Jen to discuss a discounted fee.
Jen is a Continuing Education Provider through Yoga Alliance. Yoga teachers can receive three continuing education hours for their participation in this workshop.



Jen offers her training, knowledge, and experience gleaned from having two kids in three years, recovering from childbirth and diastasis recti, and returning to work in a field where core strength is everything. Women of all ages and stages are invited to attend, although women recently recovering from childbirth should be at least six weeks postpartum and have clearance to exercise. Learn more about Jen.


April 27
2:00 pm - 5:00 pm
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