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All events for Feel Free: Pranayama & Meditation Series with Jill

All events for Feel Free: Pranayama & Meditation Series with Jill

January 2020

Feel Free: Pranayama & Meditation Series with Jill

January 6, 2020 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, happening 4 times

                Tired of being pulled in every direction? Learn how to control you breath and your mind. This series will develop your skills to give yourself space to react less and cultivate a stronger sense of presence. In the first half of class we will learn breathing techniques for calming down, generating positive moods, concentration and much more. After cultivating a peaceful bright energy with breath, we will learn a new meditation technique.…

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Feel Free: Pranayama & Meditation Series with Jill

January 13, 2020 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, happening 4 times

                Tired of being pulled in every direction? Learn how to control you breath and your mind. This series will develop your skills to give yourself space to react less and cultivate a stronger sense of presence. In the first half of class we will learn breathing techniques for calming down, generating positive moods, concentration and much more. After cultivating a peaceful bright energy with breath, we will learn a new meditation technique.…

Find out more »

Feel Free: Pranayama & Meditation Series with Jill

January 20, 2020 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, happening 4 times

                Tired of being pulled in every direction? Learn how to control you breath and your mind. This series will develop your skills to give yourself space to react less and cultivate a stronger sense of presence. In the first half of class we will learn breathing techniques for calming down, generating positive moods, concentration and much more. After cultivating a peaceful bright energy with breath, we will learn a new meditation technique.…

Find out more »

Feel Free: Pranayama & Meditation Series with Jill

January 27, 2020 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, happening 4 times

                Tired of being pulled in every direction? Learn how to control you breath and your mind. This series will develop your skills to give yourself space to react less and cultivate a stronger sense of presence. In the first half of class we will learn breathing techniques for calming down, generating positive moods, concentration and much more. After cultivating a peaceful bright energy with breath, we will learn a new meditation technique.…

Find out more »