Find Your Voice with Jill Frere

Calm your mind and find your voice.

Do you have a hard time speaking up for yourself? There is a direct relationship between being at ease and speaking clearly.

• Practice yoga asanas that calm the mind while opening the throat and chest.
• Feel the sound and sensation of your voice in your own body.
• Learn breathing techniques and mantras that focus the mind while exercising the vocal chords.
• Relive anxiety through Unconcerned Meditation.

$30 per student

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     Review our cancellation policy.