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Find Your Voice with Jill Frere
March 28, 2015 @ 6:00 pm - 8:00 pm$30.00
Calm your mind and find your voice.
Do you have a hard time speaking up for yourself? There is a direct relationship between being at ease and speaking clearly.
- Practice yoga asanas that calm the mind while opening the throat and chest.
- Feel the sound and sensation of your voice in your own body.
- Learn breathing techniques and mantras that focus the mind while exercising the vocal chords.
- Relive anxiety through Unconcerned Meditation.
$30 per student