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Find Your Voice with Jill Frere

January 28, 2017 @ 3:00 pm - 5:00 pm

$25.00

Jill FCalm your mind and find your voice.

Do you have a hard time speaking up for yourself? There is a direct relationship between being at ease and speaking clearly.

  • Practice yoga asanas that calm the mind while opening the throat and chest.
  • Feel the sound and sensation of your voice in your own body.
  • Learn breathing techniques and mantras that focus the mind while exercising the vocal chords.
  • Relieve anxiety through Unconcerned Meditation.

$25 per student

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Details

Date:
January 28, 2017
Time:
3:00 pm - 5:00 pm
Cost:
$25.00
Event Category: