Following the Fascial Trail with Andrea Cartwright

Treat your fascia to expand your practice.

Join 40 year practitioner, Andrea Cartwright, to learn how to follow the fascial trail through the body. Fascia is tough connective tissue that creates a 3-dimensional web extending without interruption from head to toe. Fascia surrounds and infuses every muscle, bone, nerve, blood vessel, and organ, all the way down to the cellular level.

Trauma, repetitive motion, inflammation, or poor posture can cause the fascia to become solidified and shortened. Andrea will draw on her multifaceted yoga practice to teach you how to soften and lengthen your fascia so that the trail can become a highway, and you can cruise through your yoga practice.

Andrea has graduated from the following yoga teacher training workshops in Hatha Yoga: Sivananda, Kripalu, Iyengar and Introductory Svaroopa®. She will incorporate aspects from all of these approaches to give you lots of options for fascial treatment and personal growth. It’s fascia-nating!

$60 for the whole series or $15 to drop-in.