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Functional Breath Work Workshop with Anita Garrett
April 30 @ 1:00 pm - 2:30 pm

Start with breath observation and self assessment. Continue to gentle poses and pranayama. (Alternate nostril breathing, slow breath holds). Finish with a slow flow while keeping the breath pace controlled.
Sunday, April 30 @ 1:00p-2:30p
Pick your price for 1.5 hours of enlightening breath work & yoga.
$15, $20 or $25
Please read ourĀ cancellation policy