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Functional Breath Work Workshop with Anita Garrett
June 12, 2022 @ 11:00 am - 12:30 pm

Start with breath observation and self assessment. Continue to gentle poses and pranayama. (Alternate nostril breathing, slow breath holds). Finish with a slow flow while keeping the breath pace controlled.
Sunday, June 12th @ 11:00a-12:30p
$30 for 1.5 hours of enlightening breath work & yoga.
Please read ourĀ cancellation policy
Masks are optional in this series.