Functional Breath Work Workshop with Anita Garrett
April 30 @ 1:00 pm - 2:30 pm
Discover your subtle breath in every day life and on the yoga mat. Blending traditional pranayama and innovative research the workshop will offer opportunities to notice, learn and find ease.
Start with breath observation and self assessment. Continue to gentle poses and pranayama. (Alternate nostril breathing, slow breath holds). Finish with a slow flow while keeping the breath pace controlled.
Sunday, April 30 @ 1:00p-2:30p
Pick your price for 1.5 hours of enlightening breath work & yoga.
Disclaimer: Yoga is not a substitute for medical treatments. None of the suggestions that will be offered are intended to replace any medical recommendations made by your medical providers. Yoga teachers do not diagnose conditions and are not qualified to diagnose conditions. The practices offered are intended to be used as a complement to other modalities, including medical treatment.