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Health Within Reach with Sarah Fields
January 6, 2015 @ 4:15 pm - 5:15 pm
Simple steps to take charge of your health.
Tuesday sessions will focus on yoga, including:
- Basic vinyasa yoga for strength & flexibility.
- Short & simple meditations for stress reduction.
- Self-care techniques.
Thursday sessions will focus on nutrition, including:
- Nutrition & lifestyle changes based on each students’ individual goals.
- Mindful eating practices.
- Meal planning & preparation.
Reshape your life and discover that health really is within reach!
Class is limited to 6 students.
$140 per student.