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Health Within Reach with Sarah Fields

January 6, 2015 @ 4:15 pm - 5:15 pm

|Recurring Event (See all)
Tuesdays & Thursdays, January 6th - 29th, 5:15-6:15pm
$140.00

sarah_3day_cleanse_veg4Simple steps to take charge of your health.

Tuesday sessions will focus on yoga, including:

  • Basic vinyasa yoga for strength & flexibility.
  • Short & simple meditations for stress reduction.
  • Self-care techniques.

Thursday sessions will focus on nutrition, including:

  • Nutrition & lifestyle changes based on each students’ individual goals.
  • Mindful eating practices.
  • Meal planning & preparation.

Reshape your life and discover that health really is within reach!

Class is limited to 6 students.

$140 per student.

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Details

Date:
January 6, 2015
Time:
4:15 pm - 5:15 pm
Cost:
$140.00
Event Categories:
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