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All events for Health Within Reach with Sarah Fields

All events for Health Within Reach with Sarah Fields

January 2015

$140.00

Health Within Reach with Sarah Fields

January 6, 2015 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)
Tuesdays & Thursdays, January 6th - 29th, 5:15-6:15pm

Simple steps to take charge of your health. Tuesday sessions will focus on yoga, including: Basic vinyasa yoga for strength & flexibility. Short & simple meditations for stress reduction. Self-care techniques. Thursday sessions will focus on nutrition, including: Nutrition & lifestyle changes based on each students’ individual goals. Mindful eating practices. Meal planning & preparation. Reshape your life and discover that health really is within reach! Class is limited to 6 students. $140 per student.     Read our cancellation…

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