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All events for Heartfelt Hatha with Andrea Cartwright

All events for Heartfelt Hatha with Andrea Cartwright

August 2015

$60.00

Heartfelt Hatha with Andrea Cartwright

August 18, 2015 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)
Tuesdays, August 18th-September 8th, 6:30-8:00pm

In this 4 week series, you will practice yoga postures with an intention to slow the breath so you have the opportunity to experience meditation in motion. This experience of stillness in motion allows you to recruit more than just the large habitual motion patterns in movement. When you experience movement in this way, you open connections in your body. This heightened awareness can help you open your heart which leads to greater self acceptance and compassion for others. With…

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