Making a Change for Good Book Group with Meghan Henley
January 20 @ 6:30 pm - 7:30 pm
We invite The Glowing Body community to participate in this 30 day meditation challenge. You can learn and utilize compassionate self-discipline, the will to take positive steps in your life. In 30 days you can uncover your relationship with self-discipline, rid yourself of self-punishment, and find self-acceptance, presence, and awareness. Follow the Cheri Huber book, Making a Change for Good: A Guide to Compassionate Self-Discipline. Feel free to start on Monday, January 1st, and we’ll meet every Sunday to share our experiences and offer each other support.
Disclaimer: Yoga is not a substitute for medical treatments. None of the suggestions that will be offered are intended to replace any medical recommendations made by your medical providers. Yoga teachers do not diagnose conditions and are not qualified to diagnose conditions. The practices offered are intended to be used as a complement to other modalities, including medical treatment.