All events for Mindfulness-Based Stress Reduction Series with Joan Rentsch

Mindfulness-Based Stress Reduction, founded by Jon Kabat-Zinn, has been scientifically shown to reduce stress and pain symptoms;  improve immune function; increase empathy, emotional regulation, compassion, focus, creativity, and problem solving capability. As a result, mindfulness is being incorporated into medical, business, and military organizations and as part of treatment for a wide range of medical conditions. Even professional athletes like LeBron James and Super Bowl champions, the Seattle Seahawks, have been reported to use mindfulness practices. Here’s what people who…